La Vita Sana
La Vita Sana is a holistic wellness and yoga retreat located in Khuekkhak, Khao Lak, Phang Nga, Thailand, combining mindful movement, rejuvenating spa treatments, and healthy dining in one serene destination. Set just off Phet Kasem Road near the Andaman Sea, La Vita Sana offers daily yoga classes, meditation, sound healing, and mindfulness workshops alongside integrative health services inspired by Thai Traditional Medicine, Ayurveda, and Traditional Chinese Medicine. Visitors praise the tranquil studio environment, attentive teachers, and rejuvenating experiences that make it a standout wellness choice for travelers and locals alike.
Reviews
Y HU
"We really enjoyed our visit to this wellness resort. The entrance is open and welcoming, instantly inviting you to come in and relax. My partner went for a facial while I chose the onsen experience. The onsen was great, with both a hot and cold bath that offered a nice contrast. The only downside was that the steam cabin wasn’t working during our visit. One small suggestion would be to add a lower bench in the onsen area to make sitting more comfortable. My partner thoroughly enjoyed the facial and found it very relaxing. A fun addition is the pickleball court you can rent by the hour. This includes rackets, balls, water bottles, and towels, which made it very convenient—and we had a great time playing. Overall, we definitely recommend this place and would happily come back."
สุภาวดี แพงขวา
"La Vita Sana is a perfect place for health lovers. The onsen, spa, and restaurant are all amazing. The spa service impressed me so much :)) everyone is warm, helpful, and explains everything clearly. Very clean, peaceful, and surrounded by nature. I felt completely relaxed."
Anne Maike Winter
"I had several Yoga classes with Rim and Can highly recommend! The Room, the Space and the Experience was wonderful!you can easily book via WhatsApp and they would as well pick you uo for the class at your hotel."
About the Studio
About La Vita Sana
La Vita Sana is one of Khao Lak’s premier wellness centers, offering a comprehensive approach to holistic health. Located at 98 Moo 5, Khuk-Khak, Takuapa District, Phang Nga, this wellness retreat blends yoga, spa therapies, mindful movement, and holistic healing practices in a lush, tropical setting just a short drive from beaches and local attractions.
La Vita Sana stands out as more than a typical yoga studio — it is a full wellness destination where yoga is part of a larger philosophy that includes holistic health, regenerative culture, and sustainable lifestyle choices.
Yoga and Mindfulness
At the heart of La Vita Sana’s offerings are daily yoga classes tailored to all levels. Sessions focus on breath, alignment, flexibility, and inner balance, making them ideal for beginners, intermediate practitioners, and travelers seeking stress relief in Khao Lak. Classes are held in a dedicated, air-conditioned space with mats and water provided, and private sessions are also available.
In addition to yoga, the Center hosts sound healing, meditation, and mindfulness workshops designed to deepen the practice of calming the mind and enhancing well-being. These classes are ideal for those searching for “yoga near me”, “yoga retreat Khao Lak”, and “meditation classes Khao Lak” in search engines.
Wellness Programs
La Vita Sana offers structured wellness experiences ranging from half-day rejuvenation packages to multi-day retreats. These programs may combine yoga with other healing modalities such as onsen bathing, traditional spa therapies, doctor consultations, and holistic treatments. They are designed to relieve stress, support detoxification, and restore overall balance.
Yoga is often integrated into these longer programs, making this a great choice for travelers seeking a deeper immersive wellness retreat in Thailand.
Spa, Health and Holistic Therapies
Beyond yoga, the center features an extensive menu of spa and holistic treatments, including Thai and aromatic massages, hot herbal ball therapy, acupuncture, cupping, Ayurvedic treatments like Shirodhara, and reflexology. Many visitors mention the deeply relaxing massages and the knowledgeable team of therapists who help tailor experiences to individual needs.
Location and Accessibility
La Vita Sana is conveniently situated on Phet Kasem Road in Khuekkhak, making it easily reachable from the main Khao Lak area and ideal for wellness-focused tourists exploring Phang Nga Province. This location is accessible by taxi, scooter, or car, and many nearby hotels offer shuttle services to the wellness center.
Reviews and Experience
Reviews highlight the welcoming, peaceful atmosphere and the high quality of yoga classes. One visitor described a yoga session with “excellent instruction” and a relaxing, engaging class environment — perfect even on a rainy day in Khao Lak. Other feedback emphasizes the attentive staff, tranquil spaces, and deeply restorative experiences across yoga, spa, and wellness offerings.
Travelers searching for “best yoga in Khao Lak”, “holistic wellness centre Khao Lak”, or “yoga and meditation Thailand” will find La Vita Sana frequently recommended for its integrative approach to health and inspiring environment.
Eat, Relax, and Explore
While yoga and wellness are front and center, La Vita Sana also features a restaurant using fresh, local, organic ingredients, offering healthy, balanced meals that complement your wellness journey. Dining options include vegetarian specials, fresh salads, smoothies, and nutrient-rich dishes that align with mindful living goals.
Useful Information
- Yoga Class Schedule: Multiple classes daily (except select days), with private and group options.
- Wellness Packages: Half-day to full-day programs including yoga, meditation, spa, and health assessments.
- Location: 98 Moo 5, Khuk-Khak, Takuapa District, Phang Nga 82220, Thailand.
- Booking & Reservations: Recommended in advance for yoga classes and wellness programs.
Location
80 15 หมู่ที่ 5 Phet Kasem Rd, Tambon Khuekkhak, Amphoe Takua Pa, Chang Wat Phang-nga 82220, Thailand
Phang Nga, Thailand
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