The Yoga Shala Phuket

"My 3-week Ashtanga Yoga intensive in Phuket was truly transformative. Thanks to my wonderful teachers, Rich and Sofya, I learned the power of slowing down the breath to bring energy to both body and mind, and the importance of giving time and space to Pranayama in daily life. I discovered that “it has to be difficult to find the benefit”, and how Drishti and Bandhas are essential parts of the practice. Through Sofya’s gentle way of sharing yoga philosophy, I connected deeply with my true Self — through the physical, energetic, and subconscious layers. Thank you from the bottom of my heart, Rich and Sofya, for coming into my life. I’m sure our paths will cross again soon."

"Both Rich and Sofya are great Ashtanga teachers, fantastic adjustments, beautifull people! I was verry happy to be in TAYSP a 2nd time for the intensive Ashtanga course and I hope to repeat again. I recommend to join them and have this incredible experience!"

"Wonderful experience! I joined the Ashtanga Intensive Course and absolutely loved it. Sofya and Rich are incredible teachers, so attentive, passionate, and deeply knowledgeable. They offer constant support, the best adjustments and create such a warm and inspiring atmosphere in the shala. The program was well-structured, challenging, and full of learning. I’m leaving with a happy heart, deeply grateful for this beautiful and transformative experience. 🙏 and I’m sure I’ll be back! ♥️♥️♥️♥️ With much love and gratitude."